Did you know that a successful day starts the night before? Establishing a bedtime routine that keeps you worry-free and well-rested can make all the difference.
Your night routine could include:
⭐ tidying up the house
⭐ sweeping the floor in the most used areas
⭐ loading and running the dishwasher
⭐ instructing the kids to clean up the toys (even toddlers can learn how to clean up after themselves)
⭐ selecting clothes for the next day
⭐ self-care (yoga, meditation, journaling, reading)
What could you do for an hour or so before going to bed to ensure your day will start on a better note the following day?
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