This hearty lentil soup will keep you warm on winter nights. It’s a good source of vegetarian protein and has only 179 calories per serving. Get the recipe.

lentil soup

Ingredients

  • 1 Tbsp. olive oil
  • 3 medium onions, chopped
  • 2 cloves garlic, finely chopped
  • 2 medium carrots, chopped
  • 1 lb. dry lentils, sorted, rinsed
  • 6 cups low-sodium organic vegetable (or chicken) broth
  • Sea salt and ground black pepper (to taste; optional)

Instructions

  1. Heat oil in large, saucepan over medium-high heat.
  2. Add onions, garlic, and carrots; cook, stirring frequently, for 5 to 6 minutes, or until onions are soft.
  3. Add lentils and broth. Bring to a boil. Reduce heat to medium; cook, covered, at a gentle boil for 30 minutes, or until lentils are soft. (Add additional warm water if soup becomes too thick.)
  4. Season with salt and pepper if desired.
Latest posts by Di is Organized (see all)

Written by Di is Organized

Ola! My name is Di Ter Avest. I was born in Brazil and moved to the USA in 2008. I am a wife, mother and professional organizer. I love all things organized and neat, but I also have a passion for nature, spending time with my beautiful family, cooking and creating all things beautiful on a budget. I am so happy that I am able to share all of my joys on my blog. I am the owner of Di is Organized and I hope you all check out my website. XO!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: